Adult Tennis

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ATA Cardio Tennis Program

The Cardio Tennis Program was developed to encourage quality physical activity for adults.

Our trained tennis professional/s will provide a workout where players of different fitness, age and skill levels participate in the Cardio Tennis Sessions. Participants will consistently elevate their heart rates while enabling them to burn calories and increase their cardiovascular fitness.

High energy music will be used to enhance the Cardio Program so that players can learn the basics of tennis while having fun.

Classes will commence on March 2, 2021 and will be held from 6:00pm to 7:00pm every Tuesday & Thursday at the Anguilla Tennis Academy. The monthly cost for members and non-members are US$30.00 and US$50.00 respectively. If you are interested in participating, please complete and submit the attached form.

Cardio Tennis REG Form

ATA Tennis Boot Camp

The ATA Tennis Boot Camp is a one-hour program that focuses on building strength and fitness through high-intense drills and fitness routines. This program is designed for persons of different skill levels who is interested in getting in shape while playing tennis. Additionally, the program will include some vigorous hitting drills and footwork exercises. Tennis instruction will also be provided throughout the hour-long class. This Boot Camp is fast-moving, heart-pumping and hard-hitting. Indeed, the intensity of this program will definitely get you in shape while having fun and learning the game of tennis.

Classes will commence on March 1, 2021 and will be held from 6:00pm to 7:00pm every Monday & Wednesday at the Anguilla Tennis Academy. The monthly cost for members and non-members are US30.00 and US$50.00 respectively. If you are interested in participating, please complete and submit the attached form.

Tennis Bootcamp REG Form

ATA Friday Night Tennis Lights

The Anguilla Tennis Academy presents Friday Night Lights! We welcome all intermediate, advanced and alumni players to lace up their sneakers and dust off their rackets for a fun night of thrills under the lights. Grab a friend and head to the ATA to enjoy fun games and drills every Friday under the lights.

Let’s play like old times! Get your revenge against old-school rivalries! Defend your post as King and Queen of the Court! Re-join forces with your Olympics Championship Partner! Fight your way out of the Dungeon and reign supreme at the Palace! And burn those calories while you’re at it! Friday Night Lights! Laugh! Compete! And don’t forget to breathe! See you there!

Classes will commence on March 1, 2021 and will be held from 6:00pm to 7:30pm every Friday at the Anguilla Tennis Academy. The monthly cost for members and non-members are US25.00 and US$45.00 respectively. If you are interested in participating, please complete and submit the attached form.

Friday Night Lights REG Form

Adult Beginners Clinic

The ATA’s Adult Beginners Clinic is a tennis clinic designed for players interested in learning and mastering the fundamental strokes (forehands, backhands, volleys, overheads, and serves) of tennis.  The program is available for all persons interested in learning or mastering the fundamental strokes of tennis regardless of playing ability.

The clinic is designed for beginners, but we also welcome players with intermediate abilities. The Adult Beginners Clinic is perfect for players who want to learn the basics of tennis and be able to affordably and consistently develop their skills. The sessions will include lots of footwork movement which is also great a great exercise for keeping fit.

The Beginners Clinic will be held every Saturday. The sessions will be conducted from 6:00pm to 7:00pm in the cool evening breeze.  The rate is US$30.00 monthly or a pay-per-session option of US$15.00.

All equipment will be provided and the sessions are tailored to the needs of the participants whether it be more cardio or more technical work. The sessions will be very engaging and will include fun and competitive games.  Music will also be added to provide an upbeat tempo to the sessions for a better workout.

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